Supplements - F2lOnline

Supplements

WHEY PROTEIN

Whey protein is a great convenience food which you can have as a snack or as a meal, or as part of a meal.

HOW TO TAKE:

With water or milk (extra calories) with any meal low in protein, or as a snack

Multi Vitamin

Vitamins and minerals are essential nutrients, such as iron, calcium and vitamin C, that your body needs in small amounts to work properly

HOW TO TAKE:

Depends on the brand

PRE-WORKOUT

Pre workout is great when you are lacking the energy to train for example after a long day’s work.

HOW TO TAKE:

Depends on the brand

VITAMIN D3

Vitamin D deficiency is common and can lead decrease in bone density, an increased risk of cardiovascular disease and several types of cancer. Look for a reputable brand which contains 1000-4000IU of vitamin D per day. (if in doubt contact the coach)

HOW TO TAKE:

Depends on the brand

CREATINE

Creatine increase explosive power by increasing your muscles store of energy. Creapure is the most effective form of creatine. Look for a reputable brand! (if in doubt contact the coach)

HOW TO TAKE:

Depends on the brand

BCAA

BCAAs delay the onset of fatigue during your workouts, allowing you to train harder for longer. BCAAs can be used to supplement meals instead of whey protein to boost muscle building.

Look for a reputable brand! (if in doubt contact the coach)

HOW TO TAKE:

Depends on the brand


BACK

Go Back To Dashboard