Gym Pull Days - F2lOnline

Gym Pull Days

Pull

Giant set format ( 4 exercises no rest ) 2 – 3 Minute rest between each set. 30 minute timer stop as soon as you hit 30 minutes.

Warm up :

30 pull ups – Take as many goes as you like if you cannot do this do 10

Negative pull ups until 10 Becomes 12 and so on. Try to hit 10, do what YOU can.

If this above is not possible due to a pre existing injury, you may do a scapula raise as per the video. Something to get the blood into the lats & shoulder blades.

15 Bent barbell over rows

15 Kettlebell swings

15 upright barbell rows

15 EZ bar bicep curls.

Rest 2-3 mins between every set.

Giant set format ( 4 exercises no rest ) 2 – 3 Minute rest between each set. 30 minute timer stop as soon as you hit 30 minutes

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