Gym Push Days - F2lOnline

Gym Push Days


Giant set format ( 4 exercises no rest ) 2 – 3 Minute rest between each set. 30 minute timer stop as soon as you hit 30 minutes

Warm up :

50 Press ups

30 hip touches

10 Resistance band raises or light dumbell lateral raises with a twist flowing blood to the rotator cuffs.

15 Barbell bench press

15 Dumbell flies

15 Dumbell pullovers

5 D cline press ups slow down, explode up.

Rest 2-3 mins between every set.

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