Take a Before Picture (Update your picture every 5 weeks)
- Take the picture against a neutral background
- Have a picture from the front, side and back
- Make sure your are in a well lit space
- Upload to your STATS page
Weighing Days (Weigh once a week)
- Pick a day and time to weigh
- Try do it in the morning before your cheat day
- Follow the same routine on weigh day
- Wear roughly the same clothes
- DO NOT WEIGH ON ANY OTHER DAY OR TIME!!!
Measurements (Measure your self every 5 weeks when you up date your picture)
- Upper arm
- Top of the leg
The problem with many people who embark on a fitness journey is they don’t have Specific, Measurable, Achievable, Realistic, Timely goals. Let’s set yours…
Top Tip: Have these somewhere you can see them every day!