F2L-online - F2lOnline

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They must use your REAL NAME as a 'Referral Code' when they check out. this does not give them discount it simply allows us to know it’s from you😆

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Your Weight

Entry	Date	Weight	BMI
No. 1	29 September 2018	120 kG	42
No. 2	29 September 2018	90 kG	31
No. 3	29 September 2018	160 kG	55
No. 4	3 February 2019	57 kG	20
No. 5	4 February 2019	95.2 kG	33

Weight

	Weight in KG Input weight as a number without 'Kg'	Date Weight
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Age 50

height 170.4cm

Weight 95.2kG

BMI 32

Your Measurements

Entry	Date	Chest	Arms	Waist	Hips	Legs
No. 1	18/08/18	34cm	35cm	123cm	120cm	12cm
No. 2	18/08/18	113cm	117cm	119cm	119cm	123cm
No. 3	18/08/18	123cm	134cm	145cm	156cm	167cm
No. 4	03/02/19	54cm	55cm	55cm	54cm	67cm

User Measurements

	Chest *	Arms *	Waist *	Hips *	Legs *	Date
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Chest 54Cm

Arm 55Cm

Waist 55Cm

Hips 54Cm

Legs 67Cm

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The Rules

1. Introduction

Welcome to Flab2lean and congratulations on making the right decision to take the first step in creating a fitter, healthier new you.

2. Stats

It's all about the stats! keep up with measurements and weights to track your changes.

3. Diet

Diet tips to help you through the week.

4. Training

Training tips to help you stay on track

5. WHATSAPP

Keep in touch. Advice and support is just a WhatsApp away.

6. Dashboard Navigation

Remind yourself how to navigate the dashboard

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